Healthy Sloppy Joes With Black Beans
Heat oil in a large nonstick skillet over medium-high heat. Turn heat on low.
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Mash bean mixture lightly for texture.
Healthy sloppy joes with black beans. Place the onion and bell pepper in a saucepan with the water. Add the beans cumin and coriander cook on medium low heat for 5 minutes stirring two or three times. Meanwhile mash the beans with a bean or potato masher do not use a food processor.
Cook stirring frequently until the vegetables soften about 5 minutes. On medium heat cook onion and pepper in pan with oil. In a large saucepan sauté the bell pepper jalapeños onion and garlic in oil or broth until tender.
Once cooked mix in garlic beans water and Manwich sauce. Add the tomatoes sugar and Worcestershire sauce in a blender jar or food processor. Cook 10 minutes or until turkey is done and vegetables are tender stirring until turkey crumbles.
Add turkey and next 3 ingredients. Add the beans and remaining ingredients except the buns.
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