Chicken Black Beans Tomato Sauce

Add the parsley stalks garlic chilli and beans to the pan. Cook for 1-2 minutes until piping hot and the chicken is cooked through with no pink meat.

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Heat oil in saucepan.

Chicken black beans tomato sauce. Stir in chicken and accumulated juices beans diced tomatoes and tomato sauce and remaining 1 tsp salt. Pour in the tomato sauce and stir to mix. Cover and simmer for 5 minutes for flavors to blend.

Add garlic and cook 1 minute. Add onion and saute 5 minutes until softened. In a large bowl combine black beans diced tomatoes green chiles tomato sauce salsa rice sour cream and 1 cup cheddar cheese.

Once the chicken is almost cooked through stir in the tomatoes jalapenos and black beans and remove it from the heat. Spread taco meat over. Serve garnished with cheese and cilantro.

Brown the chicken and vegetables in a frying pan over medium heat. Transfer to prepared pan. Fry gently for 2-3 minutes stirring constantly.

Fry for 3-4 minutes until the chicken is lightly browned. Add beans tomato sauce cumin and cayenne. Black beans diced tomatoes and green chiles tomato sauce salsa rice sour cream and cheddar cheese.

Instructions Saute the onion in olive oil 2 tablespoons in a large pot over medium high heat until soft 2-3 minutes Add the chicken broth 4 cups canned tomatoes 15 oz drainedrinsed black beans.

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